Garlic has antimicrobial properties which can help fight yeast infections Salty foods cannot only diminish blood flow to the main regionĪs a lady adding garlic to your meals it can provide much TLC to your kpe. Adequate water intake will increase lubrication, allow good secretions and proper PH balance of tissues.įruits high in vitamin C such as strawberries, bell peppers, and citrus fruits are important for upping your immune system and fighting infections down south.įlax seeds contains a rich source of phytoestrogens that help increase your estrogen levels and lubricates the every where in your body as a woman.īananas are one of the top sources of potassium, which helps to counteract the effects of foods high in sodium. Hydration is key for overall health, but also for proper functioning of the obote which has its own self-cleaning system. “Increased blood flow drives blood to the extremities, which increase the main the main and make enjoyment more pleasurable. Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels and increases blood flow. Omega 3 fatty acids is one of the foods that make you more lubricated… It keeps the blood flow pumping down there, which is a major boost for your libido. However, because sugar feeds bad bacteria in your system, which can throw off the intricate balance in your body, choose plain yogurt.įoods with omega-3 fatty acids (such as fish) promote heart health and circulation around the body. Rich in probiotics, yogurt can also help populate your gut and other linings with healthy microbes.
Prebiotic compounds found in kombucha may also help stabilize vaginal pH by promoting the growth of healthy bacterial populations hence stimulating its wetness
The bacteria also keep the walls clean, moist, making lubric.ation easier. This is a super one!!! Fermented millet porridge does better because it contains bacteria similar to those in yoghurt. This herb is commonly taken as a dietary supplement to relieve menopausal symptoms. Some women consume foods rich in soy (such as whole soybeans, tofu, and soy milk) to improve symptoms of dryness. Soy contains substances called isoflavones, which may work like estrogen in the body. These foods increase water in a woman naturally. You’ll need to discuss the risks and benefits of the therapy. Some of the tested Foods for Vaginal Lubricationīe sure to talk to your doctor before using any type of alternative treatment for dryness. Treatment options include: Foods that make you more lubricated and wet Treatments for valgyna dryness vary depending on the cause of your condition. ° Visit your doctor if you have symptoms of dryness that are severe or don’t go away. ° Your doctor may also test your discharge to check for other causes of dryness. ° You may also undergo testing of your hormone levels to see if you’re going through menopause. ° If you have valg dryness, your doctor can perform a pelvic exam to determine whether the walls of your hmm hmm are thin, pale, or red.
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Foods that make you more lubricated + Foods that make you wetter, How to increase water in a woman naturally, 6 foods that make you taste sweeter….foods for virgina lubrication.
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